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Iyengar Yoga Center of Denver

Transformative yoga for the whole person

class descriptions

Iyengar Yoga Center of Denver has class offerings designed our to transport you through a learning process that includes the full range of the postures. Genuine progress in Iyengar yoga requires prolonged study at each level.

Iyengar Yoga Center of Denver teaches students of every age and fitness level. Students may attend classes at the level appropriate to their experience without registering in advance.

In addition to yoga classes at three distinct levels, the Center’s weekly schedule includes other specialty classes and workshops. The schedule indicates the primary teacher for each class.

You may drop in to any of our regularly scheduled yoga classes, space permitting, unless they are part of a series or require pre-registration.

Studios are kept slightly warmer in the summer and slightly cooler in the winter to practice closer to the outside environment, as encouraged by our master BKS Iyengar. This allows the body's internal thermostat to adjust better to the climate in which we live.

Students are exposed to the diversity of the Iyengar Practice, from quick jumping movements to long static holds. Iyengar Yoga includes it all.

 

Which Iyengar yoga class is right for me?


  • Basics

    This SIX WEEK introductory series provides students new to the Iyengar method with the fundamentals of yoga postures.  The Basics Series consists of one 90 minute class per week for six consecutive weeks.  We encourage students with no experience in Iyengar Yoga to take a Basics Series, which lays the foundation for your practice and prepares you for progression to Level 1.  Please call 720-570-9642 to register.  Class size LIMITED to 20.  Minimum of 3 students required. 

    register today!

    2014 Summer Basics Schedule

    SUNDAYS at noon:  June 1 - July 6

    MONDAYS at 7:15pm:  June 2 - July 7

    TUESDAYS at 7:15pm:  July 8 - August 12


     

  • Level 1

    For continuing beginner students of Iyengar Yoga, this yoga class provides the foundation for the study of Iyengar yoga.

  • Level 2

    For students who are well practiced in Level 1 postures, including Salamba Sarvangasana (shoulderstand), this yoga class offers deeper and expanded study of the fundamental Iyengar yoga poses with increased study of inversions and backward extensions.

  • Level 3

    This yoga class is geared toward students developing a home practice with a firm understanding of the fundamental poses in the Iyengar yoga tradition, including Salamba Sarvangasana and Sirsasana. Students will learn how to go deeper in their practice.

  • Back Care

    Sequences and adapted poses specifically for structural back issues, injuries, and general backache.

  • FREE Community Class

    Free All Levels Class taught by rotating teachers at IYCD.  Donations accepted and given to various non-profit organizations.

  • FREE Yoga for Cancer Survivors

    Free restorative class for people in treatment, survivors, and family members.

  • Kids Yoga

    These classes keep kids alert and teach them to feel the connection between their self and their body. Introduce your child to yogic chanting, breath work, asana and relaxation, all in a playful environment. Ages 6-10 on Mondays and 3-6 on Thursdays.

  • Meditation

    Discover how the process of surrendering into your Self, with guided support by Kila, will bring you into Meditation and begin the ONEness Process, clearing and creating internal body/mind/ spirit spaciousness.

  • Prenatal

    This yoga class is designed to both make space for the baby, and prepare the expecting mother\'s body for childbirth. The class focuses on poses and breath that strengthen the pelvic muscles and reproductive system as well as maintain physical and mental well-being during pregnancy based on the work of Dr Geeta Iyengar and her grounbreaking information in Gem for Women.  Friday Class includes asana and pranayama to build health for fertility in preparation for pregnancy.

  • Restorative

    This yoga class uses rejuvenating and supported yoga poses that restores energy and relieves chronic tension.

  • Seniors

    Slower paced with special attention to senior needs.

  • Teacher's Class

    Peer teaching, intermediate poses, therapeutic modifications to asanas. 

  • Women's Class

    A class for women only, where postures are worked on in a safe and nurturing environment.

  • Women of a Certain Age

    No fear yoga for women 40 and beyond.  Poses for life's transitions and new challenges.